Body Fit Personal Training Center
Located just east of 121 at:
890 Rte 35 PO Box 558 Cross River, New York 10518
(914) 763-1204
Hours
Monday, Wednesday, Friday :: 6 am to 6 pm | Tuesday & Thursday :: 6 am to 9 pm
Saturday :: 7 am to 1 pm | Sunday :: by appointment
Help reduce the symptoms of...
Heart Disease • Diabetes • Osteoporosis • Osteoarthritis
Cancer • Obesity • Stress Related Illness
Fitness Services
• Strength Training
• Cardiovascular Training
• Flexibility Training
• Weight Loss & Nutrition
• Sport-Specific Training
• Core Development
• Balance Training
• Functional Training
• Yoga Techniques
• Strength Training
• Cardiovascular Training
• Flexibility Training
• Weight Loss & Nutrition
• Sport-Specific Training
• Core Development
• Balance Training
• Functional Training
• Yoga Techniques
Fitness Assessment
Medical History •
Health Risk Assessment •
Blood Pressure and Pulse •
Cardiovascular/Aerobic Testing •
Strength Endurance Testing •
Percentage of Body Fat •
Flexibility Testing •
Body Age Determination •
Program Design and more •
