The College Girl Workout is a fabulous workout!

If you are looking for a sculpted upper body and arms and a killer butt and legs this is the workout for you! Using no equipment but your own body weight, Mary Tedesco takes you through a 30 minute full body, kick butt workout! Thought you needed all kinds of equipment and gym space to look toned and sexy and feel like a college girl? Stop right here, you can do this in your dorm room or living room!

30 minute full body, kick butt workout
• sculpt upper body and arms
• get a killer butt and legs
• no equipment needed!

The Power Core Workout is a fun, challenging kick butt workout for your CORE!

Your CORE consists of your abs, back muscles and butt muscles. If you have a strong core, your whole body is stronger and more powerful! Mary’s 30 minute Power Core Workout is done with a 2 lb. soft medicine ball. After just three weeks of The Power Core Workout, you will feel super fabulous! Every day tasks will become so much easier! And you’ll have the best abs ever!

30 minute full body, kick butt workout
• use only a 2 lb. soft medicine ball (included)
• increase core strength
• feel results in three weeks!

With more than 16 years experience as a fitness instructor, Tricia is a fitness innovator whose always looking to create new programs that contain fun yet simple workouts. As an ACE and AFAA certified instructor, star of numerous nationally renowned DVD's, and international fitness expert, she brings the experience necessary to help you reach your health and wellness goals. Most importantly, Tricia is a pet lover who believes dogs can truly be a best friend,and workout partner, for owners across the country. She and her best friend, Mona Lica live in Seattle, Washington.


Drop the excuses and lose the weight while spending time with your best friend. Don't just exercise your dog, exercise YOU. By incorporating strength and cardiovascular exercises into your dogs walk, you can both get exercise, have fun, and improve your health to live longer, healthier lives. Whether your dog is a lapdog, a ball catcher, an old timer or a marathoner there's a work-out for you. Join Tricia and some of her best friends for this unique workout sure to make you believe that you too can be a fitness enthusiast.